This year, Mental Health Awareness Week is from May 13th to May 19th. We are focusing on how oral health affects mental well-being. We are happy to help support Wiltshire Mind’s campaign #NoMindLeftBehind. Every year, 1 in 4 of us will experience a mental health problem which has a high chance of impacting your oral health. Over 2 million people are waiting for NHS mental health services whilst 11 million are waiting for an NHS Dentist. We want to help you through every step of your treatment at Aurora Dental & Implant Clinic. We focus on helping anxious patients feel heard and supported at our 4 private clinics in Wiltshire. Our treatment process is clear and our staff is very friendly.
Understanding the Mind-Oral Health Connection
It’s no secret that our mental state can significantly influence our oral hygiene habits. Stress, anxiety, depression, and other mental health conditions can often manifest in neglecting self-care routines, including dental hygiene. Contradictorily, poor oral health can also exacerbate mental health issues, creating a detrimental cycle. Understanding that communication goes both ways shows why taking care of your teeth is important for your health. Prioritising oral health is crucial for your overall well-being.
Embracing Oral Health as Self-Care
Mindful Brushing and Flossing: Turn monotonous tooth-cleaning tasks into calming rituals. Pay attention when brushing and flossing, focusing on each movement. This mindful routine boosts oral health and helps you feel relaxed and focused. Set Achievable Goals: Start small and gradually build upon your oral care routine. Establish attainable objectives, like brushing your teeth once every evening. By establishing manageable objectives, you cultivate a sense of accomplishment and empowerment in your self-care journey. Prioritise Regular Dental Visits: Make sure to see your dentist regularly. This will keep your mouth healthy and give you a chance to ask any questions or talk about any issues you have. Taking care of your teeth is important for your overall health. By joining Nourish Your Body: Understand that what you eat affects your mental health and oral hygiene. Eat healthy foods and drink enough water to keep your mouth and mind in good shape. A balanced diet is important for a happier mind and healthier smile.
One Brush at a Time: Reducing the Risk
Even the simplest acts of self-care can produce profound benefits. Brushing your teeth at night helps prevent dental problems and keeps your mouth healthy. By taking care of your teeth and gums, you can put yourself first and focus on staying healthy even when things get tough.
Get In Touch
We believe we have covered everything for now. However, if you have any questions, please feel free to contact your nearest clinic. We have clinics across Wiltshire, with locations in Chippenham, Corsham, Swindon and Devizes. Our team is friendly and eager to provide you with all the answers you need for your dental care. We are happy to help you with any questions or concerns you may have about taking care of your teeth. To ensure your teeth’s optimal health, please schedule an appointment with one of our dentists. It is important to book as soon as possible. Book your appointment today. Email us at – smile@auroradentalclinic.co.uk Call us at – 01249 846915 Stay updated with Aurora Dental & Implant Clinic by following us on Facebook and Instagram.